When you’re going through grief, trauma, or emotional pain, it can be easy to neglect your physical health. I know how that feels. For years, I didn’t realize how much my emotional struggles were affecting my body. Whether it’s turning to unhealthy habits or just not taking care of yourself, these emotions can build up and begin to impact your physical well-being in ways you may not even recognize. That’s why I now provide Physical Health Coaching as part a my wholistic approach.

But here’s what I’ve learned: when you choose to heal emotionally, your body follows. True wellness starts from within. As I worked on healing my inner self, I began to see how it impacted my physical health. Over time, I lost 100 pounds—not just by focusing on the physical aspects, but by addressing the deep-rooted emotions that were holding me back. It was a transformation that started on the inside but radiated outward