Choose You First: Your Journey to Healing Starts Here

I want to start with a question that changed everything for me: What if choosing yourself first was the most powerful gift you could give to those you love?

For so many of us—especially women—it feels like we’re hardwired to put everyone else first. We wear it like a badge of honor, sacrificing our needs to take care of others. But here’s the truth I’ve learned through my own journey: putting yourself last doesn’t serve anyone.

When you’re constantly running on empty, you’re not at your best for the people who depend on you. And more importantly, you’re not showing up for yourself. I know because I’ve been there—living in a body I didn’t recognize, grieving a loss that broke me, and carrying the weight of a past I hadn’t yet faced.
But I also know this: healing is possible. Joy is possible. Choosing yourself is possible—and it’s not selfish. It’s survival.

My Story, Your Strength

Choose You First isn’t just a memoir. It’s a conversation, a guide, and a lifeline for anyone who has ever felt broken, invisible, or unworthy. I share my story of heartbreak, resilience and triumph because I want you to know that you’re not alone.

From a chaotic childhood filled with trauma to losing my husband in an instant, my life has been shaped by pain—but not defined by it. Along the way, I realized the only way forward was to take an honest look at my life and reclaim my worth. That journey taught me how to let go of fear, embrace vulnerability and turn pain into power.
I’m not a therapist or a celebrity. I’m a survivor, just like you. And that’s why this book matters—because it’s about real-life transformation, the kind that feels impossible until you take the first step.

Why Choose You First is for You

This book isn’t just about my story—it’s about yours. It’s about helping you recognize the patterns and wounds that have held you back, so you can step into the life you deserve.

Here’s what you’ll discover in Choose You First:

• How to break free from destructive patterns learned in childhood.
  Practical steps for setting boundaries and protecting your energy.
  The power of self-love—and why it’s the opposite of selfish.
  How to turn pain into purpose and find joy in the process.
  Strategies for building resilience, confidence, and self-worth.

Every chapter is a reminder that you’re not alone and that your story isn’t over.

Let’s Begin This Journey Together

If you’re ready to choose yourself, to heal, to grow, and to thrive, Choose You First is here to guide you every step of the way.
I’m inviting you to take this journey with me—not because I have all the answers, but because I’ve been where you are, and I’ve found a way through.
You don’t have to have it all figured out. You just have to take the first step.
Grab your copy of Choose You First today and let’s start writing the next chapter of your life together.
While you’re here, I’d love for you to join my newsletter community. It’s a space where I share tips, encouragement, and resources to help you continue your journey to self-love and empowerment.

Because here’s the thing: when you choose you first, you create a ripple effect that touches everyone around you. And that’s the kind of power you deserve to claim.

Your best life is waiting. Let’s get started.