As women, it’s almost natural to forget about what we need and put everyone else first. It seems to be part of the mom/daughter/sister package that we’re born with.

But putting yourself last doesn’t do anyone any good. It leaves you tired, drained, and fresh out of creative solutions to everyday problems.

But here’s the thing…

The habit of putting yourself last doesn’t come out of nowhere. How you were raised has an immense impact on how you are as an adult—more than you can imagine.

From self-worth to confidence to your ability to say no and set healthy boundaries. It’s all influenced by those early years.

In Choose You First, I open my heart to share my deeply personal journey from chaos to self-love. Through candid stories of resilience, I take you on a path from the struggles of my tumultuous childhood to the healing moments that reshaped my sense of worth.

In this book, I give you the tools she developed through her most difficult times to help you step further, deeper, and bigger into your life.

Whether you’re seeking hope, healing, or inspiration, Choose You First provides the courage and wisdom to take that step into a future full of love and fulfillment.

As well as learning how to overcome personal trauma, develop inner strength, and choose yourself in a world that often asks you to do the opposite, this book shows you:

• The importance of self-love and why it is not selfish to put yourself first.
• How to overcome personal trauma and use it as a foundation for growth.
• Practical ways to set boundaries with others to protect your well-being.
• The value of resilience and how to find inner strength even in the darkest times.
• How to recognize and break free from destructive patterns learned in childhood.
• Techniques for silencing self-doubt and building genuine self-worth.
• Why forgiveness, especially of oneself, is a crucial part of healing.
• How to find hope and light within, regardless of past experiences.

It’s time to Choose You First.